Heat - Related Illnesses

Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. If you are experiencing a medical emergency call 9-1-1.

HEAT STROKE

Signs:

Extremely high body temperature (above 103 degrees F) taken orally 

• Red, hot and dry skin with no sweat
• Rapid, strong pulse
• Dizziness, confusion or unconsciousness

If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.

HEAT CRAMPS

Signs: 

Muscle pains or spasms in the stomach, arms or legs

HEAT EXHAUSTION

Signs: 

Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting

If you have signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water.

Call 911 if symptoms get worse or last more than an hour.